Psychological Help

I am experienced in helping people with difficulties including depression, anxiety (including OCD, panic attacks, and worry), eating disorders, trauma, sexual abuse, self-esteem, stress, adjusting to change, losses or disability, parenting problems, health related fears, personality issues, self-harming behaviours, bi-polar, and relationship difficulties (Please see list below for more).

I can help people with mild difficulties through to more complex and long term problems. I am very happy to see people for briefer therapy (once weekly for up to 30 sessions) or for more intensive (more than once weekly) or longer term therapy.

I think that regular sessions separated by short intervals are more likely to lead to change than less frequent appointments. Each person’s needs and circumstances are considered individually.

Common consulting difficulties include:

Major life changes or emotional crises and difficulties in coping
Problems in relationships or unresolved childhood issues
Lack of self-confidence and self-esteem or feeling overwhelmed with life
Work-related stress, bullying, burnout, redundancy
Sexual problems
Addictions and eating disorders
Anxiety, stress, depression and hopelessness or other uncomfortable feelings
Loss, bereavement, divorce or separation
Ageing
Abuse or trauma
Difficulty in dealing with feelings of guilt, shame, frustration and anger
The need to change unfulfilling aspects of life
A sense of meaninglessness in life
Blocked creativity
A need for personal development
Abuse
Anorexia
Bereavment
Bipolar
Bulimia
Narcisstic Personality
Relationship Problems
Self-Esttem
Sleep problems
Stress
Anger
Anxiety
Panic
Ocd
Binge eating
Borderline personality
Depression
PTSD
Self harm
Social anxiety
Substance dependence/addictions